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Ep. 13 Reducing your Resistance to all the good stuff in life [empowerment]
Episode 1319th April 2023 • The Borealis Experience • Aurora Eggert
00:00:00 00:15:57

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Hey there Luv,

so good to have you here!

I highly encourage you watching the movie called "Yes-Man" with Jim Carrey.

Notice where you feel resistance in your life and become curious about it. Next time you say no to something, stop for a moment and question your "no". Reevaluate and see if you still want to say know or if you want to allow your life to be open for a gentle but important shift.


  • How to connect with people around the globe. 1:16
  • Connect with people around the globe through apple podcasts.
  • Request for an episode.
  • Putting a phone away at times. 3:03
  • Putting a phone away and how people react to it.
  • Resolving resistance.
  • How to ask people what they want. 4:30
  • What an outcome could be.
  • North american culture, asking what they want.
  • The power of pointing out the things you don't like. 6:11
  • Pointing out things that you don't like.
  • How we resist to relax, surrender and surrender.
  • Life can’t be predicted. 8:11
  • Life cannot be predicted. Death is a huge teacher.
  • Resistance to rest and relaxation.
  • Letting go of control. 9:55
  • Relaxation classes in yoga classes.
  • How to let go of control and belief systems.
  • How to say yes to novelty. 11:43
  • Saying yes to everything in the film.
  • The importance of being curious and curious.
  • Anxiety excuses to stay in one's comfort zone.
  • Aurora says yes to novelty.

with much love A.




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Free yourself from the ongoing destructive inner chatter become the strongest most authentic version of yourself.


Let’s dive in and find out more about this juicy topic that will most likely affect you in one way or another. 


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#wellbeing

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Transcripts

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Hello, hello, and welcome to the Borealis

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experience. I'm your host Aurora, and very happy to be

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spending some time with you today on this snowy, April,

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winter day in Canada, can you hear in my voice that I'm slowly

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but surely getting sick and tired of winter? I don't know,

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maybe you do. All right Long story short, I make no claims to

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be a health care practitioner or any professional health advice

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person, if you are on medication, if you are seeing a

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therapist, please don't make any changes based on what I say

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here. Because what I'm sharing is my experience, my opinions,

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and especially my tools that helped me throughout my 30s when

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I started my healing journey. And it is tools that I wish I

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had in my teenage years, and especially in my 20s. But it's

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okay, it's not too late. And I can hopefully offer some

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shortcuts to people out there who listen to this. And, yeah,

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if you get value out of the episodes, please share with

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people you care, or send a review on Apple podcasts and

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helps tremendously for other people to find the podcast and

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then to also feel empowered, inspired and especially less

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lonely. We want to make sure to, to connect with people around

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the globe. And it's amazing to connect with people from Sri

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Lanka, from Nepal, from Germany, my beloved country, and all over

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Europe. And I love that you. Yeah, send donations, it makes

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it all so much easier. It's a one, one woman show here. I'm

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doing it all. And I want to make sure that I spare you, you know,

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sponsors or weird advertisement. So it is going to stay free of

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advertising. But to make it sustainable, please consider

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sending a little bit of your donation. And for the people

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who've done that already. I love you, I care for you. And I'm so

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motivated and will keep showing up. Today I want to talk about

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resistance, the resistance, I have a request for an episode

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that I got a week ago or so and I will make sure to address it.

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We'll be talking about putting a phone away at times and how

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people react to that. So if we want to make sure to, you know,

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be more present with the people who are sitting right in front

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of us, and we put our phone away and then somebody wants to reach

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us and then they get upset. How do we deal with feelings of

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guilt? And how do we deal with overall like our phone

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addiction. I'm number one phone addict, coffee addict, pineapple

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and avocado addicts and I just love talking about that because

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it's important to be to be aware of those little weird addictions

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that we have and phone and screen addiction is a thing is a

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part of pretty much every every person's life unless they are

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very disciplined. And we can learn discipline with our

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phones. Alright, without further ado, I want to talk about

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resistance today resolving releasing resistance. So many of

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us are constantly trying to control and to find out before

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anything can start. What an outcome could be. And when you

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ask people what they desire, what they want in their life,

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and I not only experienced that with my beloved coaching

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patients clients, but also with friends or family, they usually

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name what they do not want to see in the future. So for

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example, I asked somebody where do you want to go? vacationing

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like travel? Where do you want to travel to next? Well, last

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time I went to Mexico, and it wasn't that awesome, so I'm not

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going to go back there. Also my vacation in Italy two years ago,

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I didn't really like the hotel, so I'm not going to go there.

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And I listened patiently. But then can't help. But point out

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that they didn't really answer my question. I asked what you

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wanted to do, and not what you don't want to do. And it is a

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weird thing in the Western world. I'm just thinking, like,

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that's why I had to hesitate, because maybe it's in other

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cultures, too. But I noticed that in a North American

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culture, extremely, that when you ask somebody, what they

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want, that they first tell you all the things they don't want.

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And that is not how you get to your goal. That is not how

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you're going to have a fulfilled relationship. And especially in

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relationships, if you keep pointing out the things that you

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don't like. So if every time you open up your mouth, it is about

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something that you want to change or differently, to see

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being done differently or control, then your partner is

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going to get tired and sick of you very quickly. On the

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opposite side of the ad. If you point out things, whenever stuff

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goes right, then you create a beautiful positive momentum and

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a relationship. And things can flow more nicely. But let just

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the relationships be relationships for a moment. And

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let's just focus on you right now. And think about how we

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resist. To relax, we resist to surrender. We want to have

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advice right away, we want to have solutions right away. We

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want instant gratification. We don't like waiting, we are

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impatient. And we resist the idea that things could be

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unfolding. Naturally, we resist the idea that magic can happen,

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that things can happen that we could have never anticipated. So

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with this episode today, I just want us to be aware for a second

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on how controlled our life and surroundings actually are. And

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how this is not. Reality in in life when it comes to, you know

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the important stuff and life. Yeah, you can predict the

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weather, you can predict maybe when the next train is going to

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Berlin from Munich, you can predict when the next hockey

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game is going to be in Calgary. But what I mean is, life in

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itself cannot be predicted. This is where death is such a huge

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teacher because death sometimes comes out of nowhere and teaches

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you how valuable life is without death. I don't know if if we

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were not to die. I don't know how much more wasteful we would

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be. It'd be pretty scary actually. But yeah, going back

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to resistance is that we resist the chance that something could

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unfold beautifully. Without us controlling it. We resist rest

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and relaxation. For most people. It is very, very tough to get

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into a relaxed state without numbing themselves with Netflix

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or alcohol or porn, or whatever you can think of that is nice

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and distract distracting and an awesome dopamine hit.

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It's it's really a tough thing to do. I put a finger on. But I

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see it in my yoga classes here and the year there relaxation

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classes I meant. It is hard for people to at first realize,

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okay, I'm going to keep my eyes closed, I'm going to move

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slowly, I'm not going to push myself. And I'm going to use the

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pillows and bolsters in a way that I feel supported and can

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relax. For some people, this is really hard to do. And then

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after 10 minutes, 20 minutes, they start melting into these

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bolsters. And it's just so beautiful to see that, yeah,

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actually, when there is a space created for people where they

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can relax and let go, it is easier. But when you are at

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home, when you have your monkey mind, spinning, and spinning and

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spinning, when you have all distractions around you, it is

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very tough to let go of control and to let go of certain thought

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patterns and belief systems. So what I invite you to do in the

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future. And that's actually a very cool thing to do. And it

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changed so much in my life. And it was inspired by a Jim Carrey

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movie called Yes, man movie that I highly recommend. I will make

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sure to put it in the show notes is a guy who kept saying no,

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kept rejecting, kept resisting, and something happens to him, I

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forgot what it was. And then all of a sudden, he starts saying

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yes, to absolutely everything. And his life changes so much.

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Because he now is open to novelty to surprises. And he has

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a trusting heart, all of a sudden, at the beginning of the

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film of first half of the film, you can tell that he's very

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rigid, he has his heart closed, he resists to see beauty, he can

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only see beauty by what he knows and what feels familiar. But as

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soon as that event like I think it was a pretty traumatic event

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that happens to him, changes him, he starts opening up his

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heart, and starts to be curious, and starts to be understanding

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and loving. And it's just so beautiful to see. And I wish

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that for everybody. I wish that for myself, for the family

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members I love and my friends and all my listeners here that

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you allow for beautiful little surprises you allow to just

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wander through your city without looking at your phone, and to

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look at the architecture to try new foods to talk to people that

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you would otherwise never talk to. And to be just curious about

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what life has to offer for you. And to know that it is not

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controllable. It's all just little moments of magics that

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happen that you can only see with an open heart. It is when

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you get invited to a party to a birthday to I don't know an art

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gallery. And you think, Oh, I don't like art. I don't want to

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go and dress up tonight or I don't want to do this like all

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those anxiety excuses that come up because they want to keep you

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in your little bubble, your little comfort zone. I hope that

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over the next couple of days or maybe even weeks you can say yes

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to a couple of things that in the past you would have said no

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to. And of course it's not stupid things that will harm you

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or cause death or injury to people around you or yourself.

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But it is stuff that are things sorry, that are gonna pull you

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out of your comfort zone and your ego, your little hurt ego,

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your little ego that wants to be in control all the time that

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wants you to stay on your couch and stay small is gonna rebel,

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you're gonna get maybe even headaches or you want to catch

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the flu. Right? The ego is so intelligent and can trick your

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body really into feeling sick because it doesn't want to

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change doesn't want to Get out of the comfort zone. But that

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you remember my little episode here and maybe even watch that

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Jim Carrey movie called Yes man, and then realize how beautiful

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life can be when we just say a little more often. Yes to

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novelty. All right, my love my dear one. I'm going to leave you

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with that with all my love and care. If you have any episode

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requests, please don't hesitate to contact me on Facebook,

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Aurora Eggert or on Instagram Aurora coaching and I'd be more

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than happy to connect. Alright, take really good care and yeah,

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I'll be out there very soon again. Bye

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