Episode Highlights:

• Pelvic floor symptoms can wax and wain depending on where you are in your menstrual cycle
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• How female sex hormones differ from males
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• Overview of the menstrual cycle
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• Hormonal fluctuations to be aware of during your cycle
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• How to work with the body throughout the menstrual cycle
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• A simple way to begin cycle tracking and why you should track your symptoms
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• Things aside from hormones that influence pelvic floor function
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• How hormonal contraceptives and bio-identical hormones can influence the pelvic floor

We could have gone on about this topic forever, so we've broken it down and will be creating a series specific to hormones and the pelvic floor through the various stages of a woman's life.

Thanks for tuning in!