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40. Secrets to Losing Weight Over 40
Episode 40 • 30th November 2020 • Foodtrainers • NOVA Media
00:00:00 00:30:45

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Why do we tend to gain weight as we age, and what can we do about it? We’re going to cover many of the common refrains we hear from our clients. Much of this advice is useful for people of any age, however, and many of the hormonal changes discussed begin in your 30s.

To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast

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The Foodtrainers is a production of Crate Media

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