This episode explores practical time management strategies to reduce stress, increase productivity, and improve work-life balance. Hosted by Jason and Lauren, it offers actionable tools like meeting audits, focus time, and the Eisenhower matrix to help professionals reclaim their time and feel more fulfilled.

Follow Lauren McGee

Instagram – @lauren_thestresssolutionist

LinkedIn – Lauren McGee

Follow Jason Marshall

Instagram – @jasonmarshall_

LinkedIn – Jason Marshall

Follow WPWI

Website – Workplace Performance and Wellbeing Institute

Instagram – @workplacepwi

LinkedIn – Workplace Performance and Wellbeing Institute

Mentioned in this episode:

The National Workplace Wellbeing Conference 2026

Secure your tickets here: https://wpwi.org/national-workplace-wellbeing-conference-2026/ The National Workplace Wellbeing Conference 2026 is coming to Brisbane on 16 and 17 September and tickets are on sale now. 2 full days of practical leadership content built around performance, retention, and culture, with some of Australia's best speakers in the room. Last year sold out and this year we are going bigger with 300 to 350 leaders from across Australia coming together for two days that will change how you lead. Tickets are available now but spots are limited. Secure your seat at www.wpwi.org/national-workplace-wellbeing-conference-2026.

National Workplace Wellbeing Conference 2026