This episode explores practical time management strategies to reduce stress, increase productivity, and improve work-life balance. Hosted by Jason and Lauren, it offers actionable tools like meeting audits, focus time, and the Eisenhower matrix to help professionals reclaim their time and feel more fulfilled.

Follow Lauren McGee

Instagram – @lauren_thestresssolutionist

LinkedIn – Lauren McGee

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Instagram – @jasonmarshall_

LinkedIn – Jason Marshall

Follow WPWI

Website – Workplace Performance and Wellbeing Institute

Instagram – @workplacepwi

LinkedIn – Workplace Performance and Wellbeing Institute

Mentioned in this episode:

CYORA

Most leaders have optimised everything in their business except the one system running all of it: their own biology. Fatigue, brain fog, poor sleep, declining resilience. These aren't just stress. They're signals. Dr Daniel Kirkbride is the founder of CYORA, a precision health and performance advisory firm that uses advanced diagnostics to identify the biological bottlenecks holding leaders back. If you're performing well but know there's another level, visit https://cyora.com.au/ to learn more. Want to get your bloods analysed? Visit: https://bloodwork.cyora.com.au/