Shownotes
What happens when discipline and “doing everything right” still don’t work? In this powerful conversation, Shannon sits down with Claude Racine-former professional dancer turned women’s health coach-to talk about the real journey of healing, food freedom, and self-trust.
Claude shares:
- Her story of postpartum depression, autoimmune diagnosis, and the struggle to find answers when traditional medicine fell short
- How she reversed Hashimoto’s and lost 35 pounds through functional nutrition, but still found herself stuck in an all-or-nothing mindset
- The wake-up call that came after breast implant removal, relentless discipline, and gaining weight despite “perfect” habits
- Why letting go of strict rules and embracing joy, intuition, and food freedom changed everything
- Her experience with GLP-1 peptides, what actually worked, and why healing is about more than just food and exercise
- The energetic and mindset shifts that helped her move from self-criticism to self-love-and why true wellness means enjoying life in a body you love
Tune in for a candid, inspiring look at what it really takes to break free from diet culture, heal on every level, and create a new paradigm for women’s health.
Connect with Claude Racine
Instagram: @glowupwithclaude
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Find out more about The Wellness Paradigm: www.thewellnessparadigm.com
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