Episode transcript, extended show notes, and video can be found here.
#73 This week's guest is former D1 Athlete, Victoria Garrick. Victoria is known for her mental health advocacy on Instagram, TikTok, YouTube, and her Ted Talk where she shares her insight on student-athlete mental health, body image, intuitive eating, and being real!
Victoria's Instagram: https://www.instagram.com/victoriagarrick/
Victoria's TikTok: https://www.tiktok.com/@victoriagarrick4
RealPod: https://open.spotify.com/show/0RFZBETSom9yZQbkv1ZIYO
Victoria's Website: https://www.victoriagarrick.com/
This week's DBT Skill is IMPROVE, learn more here.
Victoria and I dive into the following topics...
+ What performance anxiety looks and feels like
+ How student-athletes can prioritize their mental health and their sport
+ Navigating moving to college, pursuing academics and a sport as an 18-year-old
+ The importance of overcoming mental health stigma to access resources if you need them
+ Balancing your mental health while also honoring your commitment to your team
+ How Victoria went from struggling with binge eating to having a healthy, intuitive relationship with food
Mentioned in this week's episode...
+ Intuitive Eating by Evelyn Tribole and Elyse Resch: https://amzn.to/3uHs1jR
+ Breaking Free from Emotional Eating by Geneen Roth: https://amzn.to/3mdeBrS
+ The Intuitive Eating Workbook by Evelyn Tribole and Elyse Resch: https://amzn.to/3l2xUVy
+ The Intuitive Eating Workbook FOR TEENS by Evelyn Tribole and Elyse Resch: https://amzn.to/3oATmTE
SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC
Episode Sponsors
🛋This week's episode is sponsored by Teen Counseling. Teen Counseling is an online therapy program with over 14,000 licensed therapists in their network offering support with depression, anxiety, relationships, trauma, and more via text, talk, and video counseling. Head to teencounseling.com/shepersisted to find a therapist today!
🍓This week's episode is brought to you by Sakara. Sakara is a nutrition company that focuses on overall wellness, starting with what you eat. Use code XOSADIE at checkout for 20% your first order!
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