Calling all podcasters, teachers, spouses, and parents! Your health goes way beyond working; it's your habits, your mental well-being, and even how you talk about your health (and how it rubs off on your children). 

And if you, like many, feel like you're often juggling a lot all at once, then today's episode is the perfect conversation to help set yourself up for physical and mental health success. I have Andrea Mishio on the show today, and we are talking all things health and taking care of ourselves. Andrea shares her story of finding holistic wellness, creating a wellness routine that works for you and your schedule, plus the importance of accountability and community. 

So if you're feeling burnt out (or close to it) and just not as physically or mentally healthy as you'd like, I really hope this episode gives you the gentle push you need to start taking steps to take care of yourself from the inside out.

Show Notes: http://podcastingforeducators.com/episode77

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