Continuing our deep dive into our Energy focus and the Fit Life.

In examining how energy works within our bodies and how it helps us be at our best is what we eat and how we rest. Our society views sleep and rest as ‘one more thing’ on the list, and as a result our eating behaviors and energy levels are affected. How much we rest directly influences our metabolism, our food choices and how we function. Tune in today for some insight into my own personal eating for energy strategy, and how it ties back rest and activity. I offer some of my favorite eating hacks for keeping your energy at optimal levels--it’s all part of what we do at our destination retreats!

Our FREE event started November 11th and you can STILL get in on it!   Join us in our Community!

Head over to our Facebook community--Living your Ultimate Life through Fitness and Self Care to learn more about our 5 pillar approach to Self Care, or head to our website--www.cufitness.com

WEBSITE/SOCIAL MEDIA LINKS RELATED TO THIS EPISODE:

Come on over to our Facebok Community--Living your Ultimate Life through Fitness and Self Care--where we talk all things fitness and self care!   Join our Challenge THIS WEEK and get your FREE workbook!

https://www.facebook.com/groups/743439322342659/

Join our NEW FREE Event--Live Fit Love Self https://cufitnessretreats.com/live-fit-love-self-nov-2019/

Check out our NEW online club--fresh off a facelift

https://cufitness.thinkific.com/

Like our page on Facebook:  CU Fitness

https://www.facebook.com/CUFitness360/?eid=ARA-bw5rGaYFt-EA5FdZZ7UKWDYSYz4ckQaQaWIwgjYbNEuGrJustm4uJ8e-0YR6uzDAm07ghsGv7GsQ

Check out our website and let us know what you think!

www.cufitness.com

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