Maternal Mental Health is actually considered a crisis these days. Which is disheartening and scary. But now we are ALL going through something even if things look close to perfect on the outside. The last few weeks have been SO challenging for me as I'm shifting internally and externally. Working on my mindset, limiting beliefs, and constant thoughts about missing my daughter and being pregnant have been almost unbearable. I felt hopeless. This is a feeling I have every now and again when I have neglected to take care of myself and my needs. As I mature, I have more self-awareness around and am able to take steps to mend the emotional damage.

So here is a raw episode of my struggles and how I'm doing. I'm on the up and up since it's been a few weeks but I'm still dealing with the internal struggles from this feeling.

Let me know how you are doing! You can email me at info.vallenwebb.com or comment on this episode! I get back to you personally and I love taking the time to get to know you all.

Vallen