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Today we are going to do a quick grounding meditation so that you
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can calm yourself regardless of whatever is going on in your life.
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So let's get started.
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When you are ready just close your eyes and you can sit, you can lie
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down, whatever feels comfortable.
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Just get warm and cozy.
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And be really relaxed and start by taking a deep breath.
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Focus on the exhale.
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So when you breathe
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and then when you exhale, try making a nice sound when you exhale, if you can.
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And as you are exhaling, you're letting a lot of the stress and the anxiety go away.
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Come out from your space.
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Continue taking your deep breaths.
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This allows you to get into your body and you start feeling
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your body a lot more as well.
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And notice how you are surrounded by earth.
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Even if you are sitting in your apartment, the earth is supporting you.
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So say hello to her.
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She is the Divine Mother and she wants to connect with you.
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She holds endless love for you and she is waiting for you to say hello.
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So just imagine Gaia and say hello to her.
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You are her child.
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And she welcomes you with open arms.
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So just imagine that she's got these open arms that are wrapped around you.
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Just like a mother holds her child, she is holding you right down from your waist.
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She's got you.
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She's holding you.
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And as you sit in her arms.
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Notice that there is tension and anxiety that just starts flowing
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away from your space just because you are in your mother's arms right now.
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Just observe the colors that are going away.
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Maybe there's some dark black There's some dark maroon, there's some brown colors
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that are flowing away from your body and going all the way into the center of
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the earth with this divine connection.
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Just let them flow and enjoy the comfort of being in your mom's arms.
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You can speak with her, you can tell her about some of the
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problems that you are facing.
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And she is very eager to take them away from you.
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So if you allow, you can just release everything that's not
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serving you with your breath.
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Keep breathing.
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Gaia has got you.
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Gaia wants to support you.
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And keep releasing.
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Notice as you release and you let go, notice how all of this energy becomes
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purified and it starts traveling up into you back as purified energy.
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So notice how you are releasing stuff that is not serving you.
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Maybe you are releasing some pig.
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Notice Stones, some small stones, some sand, some dirty
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water, all of that's okay.
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And what is now traveling up your feet from the earth is purified energy.
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It's sparkling.
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It's got gold glow to it.
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Just enjoy that and let that come back into you.
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Now, up above you, you have the gold sun shining on you.
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Just like the earth has its sun, this is your sun, specially for you.
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It can be as big, as small as you want.
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It can be as hot as you want.
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Just imagine your gold sun, directly above.
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For you, just about four or five inches away from the top of your head.
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And notice how this is also showering you with beautiful golden light, pure golden
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rays like honey or like gold shower.
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And this gold shower starts going everywhere in your space.
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It goes on your hair making them really gold, goes on your eyes making them
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gold, goes on your face, your veins, your shoulders, your bones, your veins,
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your skin, everything starts becoming golden, filled with this purified golden
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light, so the earth and the sky, The sun is taking away stuff that doesn't
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belong to you, that's causing you pain.
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And the sun is filling you with purified gold energy.
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Just breathe and enjoy this beautiful space.
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Enjoy your sanctuary.
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And now you know.
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How to calm yourself.
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Whenever you feel a little ungrounded, the earth and the sun,
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they're always there to support you.
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So whenever you want, you can tap into this meditation again
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and feel calm and grounded.
