The modern healthcare system is failing us. Chronic diseases like diabetes, obesity, and heart disease are on the rise, and the medical system's focus on medications and quick fixes isn't addressing the root causes. In this extended episode, I break down why the system is broken and how lifestyle changes—specifically, adopting low-carb, keto and carnivore diets—can reverse chronic disease.
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Timestamps
0149 The Overmedication Epidemic
03:40 Doctors Are Trapped in a Broken System
05:44 The Root Cause of Chronic Disease
08:04 The False Promise of the "Quick Fix"
09:43 The Illusion of the Safety Net
12:34 The Problem of Siloing in Healthcare
15:22 The Power of Lifestyle Medicine
19:00 Why Prevention is the Ultimate Cure
20:44 Motivation (Extrinsic vs Intrinsic)
23:10 Taking Back Your Health
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Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes.
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Do you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at podcast.themeatmedic.com/booking
Disclaimer
All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health
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