"The change is our lives begins with a change in our minds. Destiny grows where your focus flows."

This mini-sode goes back to the basics - the catalyst behind my podcast - mindfulness. A larger discussion on how my practice of mindfulness began and techniques to inspire your own mindful lifestyle.

Honor your self with a mindfulness meditation and healing sound bath by LUCIANA.

Moment of mindfulness: Bring awareness to how you feel today.

Centering thought: Do all things with intention.

New mini-sode every Sunday. Subscribe and share with your loved ones.