In this powerful episode of Soul Sparks, host Saima sits down with Lauren Fay to explore what it truly means to reclaim personal power from alcohol addiction. Lauren shares her deeply honest journey of conscious sobriety, self-trust, and redefining identity beyond old coping patterns.

This episode is for anyone questioning their relationship with alcohol, feeling exhausted by inner negotiations, or longing to feel more aligned, confident, and free. Lauren offers hope, clarity, and grounded wisdom for those ready to believe life can feel better.

About the Guest:
Lauren Fay is a best-selling author, speaker, holistic empowerment coach, and Reiki Master Teacher. Her work focuses on conscious sobriety, self-trust, and reclaiming personal power.

Key Takeaways:

• Addiction does not require a catastrophic rock bottom to be valid

• Exhaustion can be the first honest signal that change is needed

• Self-trust is rebuilt through small, repeated aligned choices

• Emotions are safe to feel; actions taken from them shape outcomes

• Believing life can be different is the first step toward change

 How to Connect With the Guest:
Website: https://laurenfaycoaching.com/ | https://blurredlinesbook.com/
Instagram: https://www.instagram.com/laurenfaycoaching

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

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