Welcome to this week's episode of What's Happening Salem!

In this episode, Jacob Espinoza sits down with nutritionist Ali Virtue, MS NTP, to discuss:

• Practical approaches to healthy eating and fitness that work for busy lifestyles.
• Budget-friendly strategies for eating healthy in Salem.
• Simple habits that create major health improvements.
• And much more!

Timestamps:

00:58 - Jacob shares his fitness journey and current goals

05:16 - Debunking myths about healthy eating and diet approaches

12:22 - Budget-friendly grocery shopping strategies for healthy eating

21:10 - Ali's favorite Salem restaurants for nutritious options

27:17 - How to eat mindfully at restaurants and make better choices

34:07 - Creating a balanced relationship with alcohol without derailing health goals