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17: Don't Believe the Hype About Weighted Vests
Episode 17 • 15th August 2025 • Jacksonville Healthcast • Dr. Delilah Beall
00:00:00 00:07:46

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Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City!

This is a short solo episode about weighted vests.

  • What does the research ACTUALLY say
  • Can you increase strength with weighted vests?
  • Weighted vests to increase bone density - is it true?


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