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The Prana + Patchouli Podcast - Amy Coop EPISODE 20, 22nd November 2020
Your Breath Is A Miracle

Your Breath Is A Miracle

#020 - If you asked me to pick one tool that has changed my life, it would be the simple practice of connecting with my breath. Tune in to find out why your breath is a miracle that can help you handle challenging emotions with grace, as well as the specific pranayama practices you can use to find balance and peace when you're experiencing feelings of anxiety and depression. 

Get the show notes here: https://www.pranapatchouli.com/blog/your-breath-is-a-miracle