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Your Breath Is A Miracle
Episode 2022nd November 2020 • The Prana + Patchouli Podcast • Amy Coop
00:00:00 00:14:37

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#020 - If you asked me to pick one tool that has changed my life, it would be the simple practice of connecting with my breath. Tune in to find out why your breath is a miracle that can help you handle challenging emotions with grace, as well as the specific pranayama practices you can use to find balance and peace when you're experiencing feelings of anxiety and depression. 

Get the show notes here: https://www.pranapatchouli.com/blog/your-breath-is-a-miracle