In this episode of the Mindful Muscle Podcast, hosts Gio and Jody speak with Dr. Charlton, a general practitioner and founder of the Melbourne Low Carb Clinic. Dr. Charlton shares valuable insights on functional breathing, lifestyle medicine, and therapeutic carbohydrate restriction. Learn how proper breathing techniques can reduce anxiety, improve gut health, and enhance overall well-being. Additionally, the discussion covers the benefits of a low carb and ketogenic diet, along with practical tips for integrating these lifestyle changes into everyday life. If you're interested in bettering your health through effective breathing and diet, this episode is a must-watch!

00:00 Introduction and Welcome

00:40 Meet Dr. Charlton: Expert in Low Carb and Functional Breathing

01:31 Understanding Functional Breathing

08:26 Practical Breathing Exercises

15:02 The Role of Lifestyle Medicine

17:16 Challenges and Benefits of Lifestyle Changes

21:42 Therapeutic Carbohydrate Restriction

23:59 Sustaining a Low Carb Lifestyle

35:54 Exercise and Strength Training

39:53 Conclusion and Contact Information