Surrendering to a couple really good questions.
Today I’m on the hot seat.
The one and only Troy Vincent fellow Coach and dear person in my life is asking me deep questions.
Surrendering is the only way through it :)
Why coaching ?
Who are the best ?
Who are the worst clients ?
What was your biggest break through when you are being coached ?
What are you working on right now ?
Enjoy !!
With love and much respect
Aurora
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@auroraeggertcoaching
All right, hello. Hello. Hello, hello, Aurora
Unknown:fans. This is the Borealis experience with me your guest
Unknown:host. I am Troy. Vincent. I know that's extremely disappointing.
Unknown:And to make it up to you completely. I have as my guest
Unknown:here this week. Her name is Aurora. Welcome to the program,
Unknown:Aurora.
Unknown:What a nice introduction. Thank you so much Troy. And yeah, I'm
Unknown:very excited to be spending some time with you today and to, to
Unknown:hopefully answer all your questions that you have. And to
Unknown:Yeah, have a good conversation flowing.
Unknown:Good, good. This idea came about last time when we spoke when you
Unknown:had me as a guest. And I'm not used to being a guest. I don't
Unknown:usually talk about myself a lot. I spent 23 years in radio. So I
Unknown:like being the host. And I like learning about other people. So
Unknown:thank you for this opportunity to be hosting your podcast. I
Unknown:appreciate you.
Unknown:Oh, yes, yes. And I know I will learn lots from a pro when it
Unknown:comes to interviews and how to Yeah, formulate questions, how
Unknown:to get the person to say everything that you want to know
Unknown:about them. And yeah, I love being in the hot seat.
Unknown:Okay, let's put you in the hot seat. You ready?
Unknown:Yeah. I'm so ready. Here's your
Unknown:first first tip. I have five big questions for you Aurora. Oh my
Unknown:god. I have to answer them. All right. Yes or no? Are the
Unknown:Bengals winning the Super Bowl on Sunday?
Unknown:It's gonna be a very tight game. I'm absolutely not interested in
Unknown:Super Bowl. Football at all. I know. A lot of followers now. My
Unknown:sport that I follow is soccer. So I'm very excited that Senegal
Unknown:made it into the into the Yeah. Soccer. How do you say the World
Unknown:Cup? What kind of cup is coming up here soon
Unknown:to Lhasa. So that's all I'm familiar with when it comes to
Unknown:soccer.
Unknown:All right. Well, you see there is no compatibility here when it
Unknown:comes to sports. That's
Unknown:the question was yes or no. And you have yet to say either one.
Unknown:I will say no.
Unknown:Okay. Yes or No? Should I invest in crypto?
Unknown:Ha. That's a good question as well, my friend. He really made
Unknown:me sweat here. I would say yes. Try it out. Don't go all in but
Unknown:try it out and see what happens. Yeah, and inform yourself from
Unknown:the from the investment sharks out there. I'm not I'm not there
Unknown:yet. I'm still a little dolphin in a shark tank and don't really
Unknown:know what I'm doing when it comes to investing. But I'm
Unknown:learning
Unknown:from Shark Tank. I like that. Yeah. Question number three. Yes
Unknown:or no? Can you make the wind stop?
Unknown:Absolutely, yes. If we keep spending time indoors. Before we
Unknown:can go into the basement. Its theme today. I mean, for people
Unknown:who don't know southern Alberta. Yeah, it yesterday nearly
Unknown:knocked me off my feet. We went for a hike and it was very
Unknown:intense. The good thing about is that you don't need a hairdryer.
Unknown:I get to dry my long hair in the wind. Within five minutes. It's
Unknown:dry. And that's super convenient.
Unknown:So nice. Yeah, Mother Nature. Yeah. Yes or no? Do you already
Unknown:regret me hosting the show? A little
Unknown:bit? Absolutely. I had a shower this morning. And I'm sweating.
Unknown:Like, as if I was hiking a steep mountain. And I don't know
Unknown:what's happening and how this is gonna go. But I stay connected.
Unknown:Big Question. Yes or no? Are you ready for an actual real
Unknown:conversation?
Unknown:I am. I always yes, good.
Unknown:Thank you for playing with me in that little quiz there. There's
Unknown:a little technique for you know, I would do back on my radio
Unknown:show. I found that some people would be a lot really, like
Unknown:really nervous hopping on the radio. And so I would just ask
Unknown:them some goofy questions just to loosen them up. Oh, I just
Unknown:settled.
Unknown:I love that so much. I love that so much. And I feel you should
Unknown:do that with your coaching clients as well.
Unknown:That's right. So one of my favorite things to do Aurora is
Unknown:to learn about others. And so thank you for this opportunity
Unknown:to learn more about you. You are a fellow coach, and I love
Unknown:meeting a whole bunch of different coaches and finding
Unknown:out what was the inspiration for becoming a coach and going down
Unknown:that path. So share that story with with me and your audience.
Unknown:That's such a beautiful question. And I feel so honored
Unknown:to to be a fellow coach of yours because I know we'll learn a lot
Unknown:from each other along the lines. I think like going back in time,
Unknown:I was always a very introverted, observant child. And I was
Unknown:always trying to make sense of people like why they behave a
Unknown:certain way. Why people are so different when it comes to
Unknown:opinions. And yeah, what what it is to be a human being why there
Unknown:is bullying, like I got bullied lots at school, and I could
Unknown:never make sense of it. Because I was never harming anyone. yet.
Unknown:I was deeply triggering something in people I was always
Unknown:the youngest, I was always more on the naive side. And some
Unknown:people just thought that's fun to, to torture and to hurt. And
Unknown:so I grew up thinking that I was really weird, and that I had to
Unknown:change and that I Yeah, was not in the right place at the right
Unknown:time ever. And it made Yeah, it was it was lots of struggles,
Unknown:yet I was a happy and smooth child. So to say I was never
Unknown:rebellious. I always sat down the pain. And I want to say in
Unknown:my 20s and my 30s It caught up with me. Depression, started
Unknown:kicking in anxiety. I always had a deep, deep sense of empathy
Unknown:and wanting to heal people. So I became a physiotherapist. And
Unknown:that helped me to to regain confidence and to find out okay,
Unknown:I actually have a place in this world, I can help people. Also,
Unknown:I want to mention that at a very young age. My parents, yes
Unknown:struggle like young some young parents do. And I learned early
Unknown:on that I have the power to make people feel better and happy.
Unknown:Sometimes also wanting to be the clown right to act and to, to do
Unknown:something that makes people laugh and lighten up a
Unknown:situation. So that and finding out that I have healing powers
Unknown:that I can help people as a physiotherapist helped me regain
Unknown:a sense of self. But after a couple of years of working in
Unknown:that field, I realized that I learned everything about the
Unknown:body I'm I'm a total, yeah, physiology and anatomy nerd and
Unknown:love to help heal the body. But there was some clients that were
Unknown:not getting better at the speed I wanted or expected them to.
Unknown:And I found out that it was their mind that was not in a
Unknown:good place. And I didn't have the tools on how to help them.
Unknown:So I started really burning myself out and being that little
Unknown:clown that I used to be as a kid. But it wouldn't make them
Unknown:feel better. It would make them laugh or make them feel good but
Unknown:they wouldn't heal on a deeper level. And then also dealing
Unknown:with my depression and anxiety I started becoming interested in
Unknown:psychology and self help self empowerment, and I knew I didn't
Unknown:want to go back to school and learn, like become a
Unknown:psychotherapist. But I found out that there's Yeah, you can
Unknown:become a coach if you hadn't become a counselor. And with the
Unknown:experiences that I had from the past, it would give me Yeah, I
Unknown:don't want to say an advantage but it would give me tools in
Unknown:order to being able to relate to people who are in pain. So I
Unknown:bought a bunch of books, I did a bunch of courses. And then yeah,
Unknown:started to learn so much about the mind and how we can change
Unknown:the neuroplasticity the way we view things for the longest
Unknown:time, and then learn to see them in a different way. And now
Unknown:working as a personal trainer and life coach, I can finally
Unknown:help the people with physical ailments to also heal in the
Unknown:mind and to do become more empowered than or more
Unknown:themselves and who they were before the accident or before
Unknown:the body got sick. And that's so incredibly rewarding. And I heal
Unknown:at the same time as well. Because more and more I know,
Unknown:okay, this is my place. This is how I can serve people. This is
Unknown:how I'm not going to burn myself out. And this is how I can have
Unknown:incredible conversations and connections with people. That
Unknown:was a very long answer.
Unknown:Beautiful one. Great, great, you just answered like for my next
Unknown:questions. Oh, it's perfect. Easier, you make my job, I'm
Unknown:happy. So thank you for that. So who is your favorite client
Unknown:ever? And who's your least favorite client ever? Hmm. Let
Unknown:me think about that.
Unknown:My, my most favorite client is a person who is genuinely
Unknown:interested in healing and moving forward and curious about his or
Unknown:her body. I feel all too often we just, yeah, drag our body
Unknown:along and odd and it gets sick. And now we have to take care of
Unknown:a body. Like someone who maybe a little bit at the start is
Unknown:neglecting the body and then through the coaching realizes,
Unknown:oh my god, like my body is my best friend. And if I don't take
Unknown:care of my body, then yeah, I'm not going to be here for long or
Unknown:be enjoying life for as long as possible. So people was a little
Unknown:bit of resistance, but then kind of I managed to, to melt them
Unknown:down and in a good way and to make them appreciate what they
Unknown:have. My least favorite client is is a person who cannot
Unknown:surrender to to the healing journey. A person who has to
Unknown:analyze everything who has to control everything and who has
Unknown:to be on top of everything at all times and brings the tension
Unknown:into the session the not wanting to let go of rationality and
Unknown:dropping into the heart a person who Yeah, it's not and then
Unknown:again, I mean a good coach can can melt these people down and
Unknown:make them surrender but some people are too stuck in their
Unknown:ways. And and don't ya want to open up and don't want to really
Unknown:heal, there's like a secondary gain that is way stronger than
Unknown:wanting to heal because they get attention from people or they
Unknown:don't have to go to that shitty job again. So me as a coach, I
Unknown:will have a very hard time to to try and conquer that secondary
Unknown:gain way of viewing things and it's yeah, that's those are the
Unknown:very challenging people to
Unknown:coach people who remain guarded. Yeah, and tune into the primal
Unknown:part of their brain and don't want to change their identity or
Unknown:behavior or belief or anything like that.
Unknown:Yeah, I think we're all guarded to some degree and a good coach
Unknown:can can Yeah, help people to relax and open up over time. Not
Unknown:in the first session. I get that. But yeah, people who who
Unknown:come to a coach coaching session because spouse sent them or the
Unknown:parents sent them. Like that's always? Yeah.
Unknown:Not always the toughest. Yeah. If you don't want to change for
Unknown:yourself, and you're not going to exam I found anyway. No, it's
Unknown:really, really tough. You need to be motivated by yourself.
Unknown:Yeah. Share a coaching breakthrough that you have
Unknown:experienced as a client, because I know that you have a coach,
Unknown:all coaches have coaches, because we know how valuable it
Unknown:is so deep into the, into the recesses of your brain, what is
Unknown:something that you can share as a breakthrough that you've
Unknown:experienced?
Unknown:Hmm, that's such a good question. I shared on Facebook
Unknown:the other day that when I was fighting depression, and deep
Unknown:self doubt, and heartbreak, I went, I like came up with the
Unknown:courage finally, to go and see a psychotherapist. And the message
Unknown:that I got from her. And now looking back, I understand how
Unknown:she meant it. But back then it was like, man, girl, you got to
Unknown:toughen up, like, Yeah, this is not how you can live your life.
Unknown:And you got to let go of that pain now and move on. And I went
Unknown:home and I just thought, Man, That Woman is not getting me
Unknown:like, I need different kinds of help. And it was two people that
Unknown:I visited and two people who really made me feel worse
Unknown:afterwards. And then a five years went without five years. I
Unknown:just pretended everything was good and overcompensated with
Unknown:exercising and stuff. And then I met this guy from from back in
Unknown:the day, we reconnected over Facebook, and he was doing his
Unknown:coaching training and offered coaching sessions. And with him,
Unknown:it was so incredible. Like he asked me questions that never,
Unknown:ever anybody asked me. And I talked about my pain and my, my
Unknown:Yeah, trauma that I went through, it's 21 being raped.
Unknown:And I still explained that very, like vividly as if the pain was
Unknown:still there. And he asked me, Aurora, like, where are you
Unknown:right now? And I said, I'm in Canada, I'm studying agriculture
Unknown:at the college. And yeah, I'm gonna go for a walk here. After
Unknown:the call. He's like, are you? Like, do you still feel that
Unknown:pain from Maxon? And I said, no, like, everything healed, and my
Unknown:body is pretty much normal. Like, do you still feel like the
Unknown:grip of the person and the violence? And I said, no, like,
Unknown:I still have the pictures in my mind. But no, I feel well. And
Unknown:he went further and further and made me realize, okay, this is
Unknown:something that happened. But I don't have to identify with
Unknown:this. Like for years, I was walking around like a victim
Unknown:being scared of man hating men rejecting men that were actually
Unknown:nice to me. And he made me realize, hey, you still live in
Unknown:that victim mentality. And I want you to pull yourself out of
Unknown:this. Like you're not that victim anymore. Yes, this
Unknown:happened. But if you keep at identifying with what happened,
Unknown:you're going to be a weak person for the rest of your life. Like
Unknown:you you will not be able to live up to your potential because you
Unknown:think you're not deserving you think you are a constant victim
Unknown:and men are bad. That's not gonna serve you on your journey.
Unknown:So let's please work on letting go of that identity. And that
Unknown:was like such a mind opener and heart opener and a huge
Unknown:breakthrough for me as six six years ago, I was now
Unknown:nice congratulations on making that transition. That is a tough
Unknown:one. What was it like when he stated like you're in a victim
Unknown:mindset you have a victim mentality How did you initially
Unknown:react to that were you open up to it to analyze it or it was a
Unknown:part of your brain kind of rejecting it right away like got
Unknown:defensive?
Unknown:Yeah. Yeah, of course. Cuz I think the reason why is that my
Unknown:ego my mind wants to protect me to not go through that pain
Unknown:again. So my thinking subconsciously was If I cling to
Unknown:that victim mentality, then this will never happen to me again,
Unknown:because this is how I protect myself. But at the same time
Unknown:what I was doing, I was closing myself up to beautiful
Unknown:experiences, and to, to feel myself and empowered again. So
Unknown:yeah, when he said, Hey, we're gonna learn to let go of this
Unknown:now. I was like, I get what you're saying. But a lot of, of
Unknown:me is still clinging to that. And that made me realize how
Unknown:much that thing, that identity had me under control. And after
Unknown:we hung up, I was like, okay, but I don't want that I get what
Unknown:he's saying. And I'm gonna work on it. And I'm gonna let go of
Unknown:it. So yeah, there was instant resistance. And then it made
Unknown:sense. And I allowed, I allowed him to, yeah, work on me and,
Unknown:and I was able to liberate myself.
Unknown:Nice, liberating yourself as good, so good. For those who may
Unknown:be watching and listening, and as they sit there and explore
Unknown:themselves, they may at some point discover they're in a
Unknown:victim mindset. What advice would you have for those people?
Unknown:I would say that it's, it's perfectly normal and perfectly
Unknown:natural, to be in the victim mentality and to feel like a
Unknown:victim. Because it is intense pain and trauma that you went
Unknown:through. But do you want this one thing, or those couple of
Unknown:things that happen to you, like, decide how happy and content you
Unknown:are in the future? Do you want that, to hold you back? And and
Unknown:not believe in yourself as much as you could? And can you see,
Unknown:like, it sounds so silly. But every situation as shady as it
Unknown:was, there was something that also happened at the same time.
Unknown:That is good, that you've learned a lesson that you've
Unknown:learned, or, you know, how to say a light bulb that that
Unknown:suddenly, you know, how do you say that in the comic book when
Unknown:you suddenly have an idea? So yeah, yeah, like, for instance,
Unknown:going back to, to my my story. Of course, when you hear being
Unknown:raped, nothing can be good about this. Absolutely nothing,
Unknown:everything is horrifying about it. But when you think about it,
Unknown:what's the good outcome there is that I realized that I have
Unknown:absolutely no boundaries. If somebody says Aurora, you need
Unknown:to do this and that for me, or Aurora, we're going to do this
Unknown:now. And even if my intuition says, No, I will still say yes.
Unknown:And this is what brought me into that situation. Because I don't
Unknown:want to hurt people. I don't want to reject people. And
Unknown:that's something I can work on. So that whole shift situation
Unknown:made me realize, Oh, my God, I have to learn and communicate
Unknown:better. I have to stand my ground, I have to have
Unknown:boundaries, I have to learn to listen to my intuition. And to
Unknown:focus just on that and to get better, like, every week, like
Unknown:write down in your journal. Hey, how did you use your intuition
Unknown:this this week? How did you kindly gracefully set boundaries
Unknown:this week? And so, so that's, I think, what I want to say about
Unknown:the victim mentality that, that you can learn something from it
Unknown:and focus on that and know that you're so much more than the
Unknown:pain that you went through.
Unknown:Wow, thank you for sharing that. That was incredible. The think
Unknown:well, our brain kind of turns on that self defense mechanism
Unknown:pretty quick when someone will say you're in a victim mindset
Unknown:because somewhat they they take it as an attack almost psycho,
Unknown:you're trying to say I'm weak or, and and I think the thing to
Unknown:keep in mind is just observing, you know, I've been in a victim
Unknown:mindset before, and I was grateful to come out of it. And
Unknown:for those who may discover there, just know that there's no
Unknown:shame in it, like you had mentioned, you know, it's it
Unknown:happens, it's expected, the brain just goes there. And it
Unknown:helps protect this, at least in the short term. And that's why
Unknown:it's doing it. That's why we're in that mindset. It's just
Unknown:simply recognizing that there's a better way to continue forward
Unknown:at some point. And thank you, no, thank you brain for even
Unknown:putting you in that victim mindset because it helped
Unknown:protect you for a short time, right and, and keep you going
Unknown:and go, thank you for the job you've done. Now, I'm safe to
Unknown:move on and do this. And you'll make that shift and you make
Unknown:that transition. And yeah, no, no need to feel shame or judge
Unknown:yourself in that moment, if you find yourself in a victim
Unknown:mindset. So your your next personal growth step, what is
Unknown:that going to be for you? What obstacles? Are you looking to
Unknown:overcome Aurora?
Unknown:That is a very, very good question that's going to bring
Unknown:out the vulnerable and fully transparent Aurora. I love it. I
Unknown:would say it's two things, I'm still I still get triggered so
Unknown:easily. I know when I'm tired when I didn't sleep well, it's
Unknown:it's more extreme than when I when I had a good night's sleep.
Unknown:But I have a couple of people in my life that I want to have in
Unknown:my life that still manage to make me I think in English, you
Unknown:say make me cave. So I kind of let them push me into a corner.
Unknown:And they don't really see it realize it until I explode and
Unknown:to communicate to them early on, hey, you're making me feel
Unknown:uncomfortable, hey, you can we talk about this, like it was,
Unknown:you know, like to communicate before I explode with these
Unknown:people who really know how to push my buttons. That would be
Unknown:one thing. And the other thing would be to overcome. Like,
Unknown:still the little bit of disappointment that I feel and
Unknown:let down that I feel from my family, that they're not fully
Unknown:supportive of what I'm doing. Like, it's not that I that they
Unknown:think it's stupid and unnecessary. But to like I
Unknown:imagined the other day, for instance, if I had a daughter,
Unknown:and she was trying to build a business, she was trying to
Unknown:serve people and stuff, my God, I would be excited and tried to
Unknown:do everything to make her succeed. And what I'm receiving
Unknown:from my family, I tried to transform into into boosting me
Unknown:so not to wanting to prove myself to them. But to know that
Unknown:hey, yeah, I'm alone in this. And I'm going to reach out to
Unknown:people who want to help me. And my family is there in the
Unknown:background. And, and not applauding, not cheering, but
Unknown:that's okay, too. They love me for other things. But I think
Unknown:it's some people feel that more than others. To me needing a
Unknown:little bit of approval needing a little bit of hay, you're doing
Unknown:a good job there. And if it doesn't come from the family,
Unknown:it's going to come from other people, you don't have to fixate
Unknown:on certain people, if they don't want to give you that kind of
Unknown:love or support. They're going to support you in other ways
Unknown:when you need it. Does that make sense? Or was it a little bit
Unknown:too much of?
Unknown:No, no? Yeah, it reminds me of a quote of, I think I'll call it a
Unknown:paraphrase because I'm not sure if we're gonna get it right. But
Unknown:it said, Jorge, you know, don't expect people to understand your
Unknown:dreams. They're for you. It's your dream. And it's okay if
Unknown:they don't understand it. And sometimes that's really tough to
Unknown:accept, because you're right, the people that you love, most
Unknown:are close to you're like, Oh, I'd love to have their support,
Unknown:because I would support them, whatever they do, you know, and,
Unknown:and so that can be really tough to understand, but just, you
Unknown:know, kind of hold on to that and remind yourself that it's
Unknown:your dream and, you know, it's your vision, they can't see it.
Unknown:And that's okay. You know, it's okay. have visions for you.
Unknown:Yeah. And you will find your community of support. And so
Unknown:that's important too. Yeah. Yeah. What is your what's your
Unknown:biggest fear
Unknown:My biggest fear is the death of a loved one. Yeah, that's, I
Unknown:mean, I lost my both of my grandmother passed and that is
Unknown:still hard to grasp. But two, they were getting weaker. They
Unknown:were sick, you know, you could prepare yourself a little bit.
Unknown:But people who went through that kind of grief and loss. Like, I
Unknown:have so much respect for people who lost someone out of nowhere,
Unknown:like suddenly that is my biggest fear. Physical pain when it
Unknown:comes to me, but but losing someone that I love. That would
Unknown:be Yeah. I know it's going to come at some point. I think
Unknown:everybody goes to that. So yeah, that's something I really, yeah.
Unknown:Resist. I don't want to experience but I know it's
Unknown:inevitable. Yeah, that that, yeah, then that comes needing to
Unknown:accept it. But I think I will have to learn to accept it.
Unknown:While going through, like, before, I don't even know who it
Unknown:would be, you know, like, I'm trying not to focus on it and
Unknown:detach myself from that fear. But yeah, sometimes it creeps
Unknown:up.
Unknown:What would it be like to have that release, not hold on to
Unknown:that fear, to have it revisit you from time to time?
Unknown:Hmm. That would be like a huge relief. At the same time, I want
Unknown:to be honest with you, I also use it to love harder, and to
Unknown:love more fiercely and to be more present. So it's also a
Unknown:good thing. Like, I from a young age, I thought about that. And
Unknown:it was always a big fear of mine. And I tried to just make
Unknown:something good of it. And to Yeah, be less on my phone when
Unknown:people are around me or wanting to talk to me or you know, make
Unknown:more goofy lovey dovey things then probably necessary. Yeah,
Unknown:to also use it as my drive. But yeah, if I could just because if
Unknown:you say to let go of that fear, then I said, Oh, yeah, but then
Unknown:I would appreciate people less maybe, and that's not what I
Unknown:want. That's what I'm using it for?
Unknown:Well, you make a good point of this is an example of taking an
Unknown:emotion like fear. And really, emotions are neither negative or
Unknown:positive. They are what we labeled them and all of them can
Unknown:be an instrument. And so with this fear creeps up for you, you
Unknown:step back and go, Oh, what's this? What's this fear of right?
Unknown:And you can find out the origin of it on, I value these people
Unknown:in my life. And then your response to that is to make sure
Unknown:that you're present, make sure that you express your love for
Unknown:them. And so you turn it into a positive. So I think that's a
Unknown:good lesson for all of us. You know, when you feel anger, it's
Unknown:not a negative fear just means okay, this is communicating to
Unknown:you something. So step back and go, I'm angry right now, what is
Unknown:this trying to tell me? What can I learn from this? And you'll
Unknown:you'll find out what that is, and it will help you moving
Unknown:forward.
Unknown:Yeah, yeah. Yeah, similar with anxiety. I feel a lot of people
Unknown:who get nervous and anxious. I had one person telling me yeah,
Unknown:just just see it as your ignition. You know, when you
Unknown:turn the key in your car, it has to roar a little bit, and
Unknown:there's that energy that comes up and just envision it as
Unknown:something positive and you care about it. And it's, it's good to
Unknown:have that little bit of anxiety right? Because lots of people
Unknown:don't want to feel that.
Unknown:Yes, welcome all your feelings. Don't come try to repress them.
Unknown:It's not possible anyways.
Unknown:Do you know that scientifically, an emotion lasts 90 seconds?
Unknown:That's it. 90 seconds. Holy. On so for when it lasts longer,
Unknown:it's because we're engaging it right. So, you know, our
Unknown:thoughts are fueling it. And then that creates more emotion
Unknown:and emotion creates more thoughts. And it just, the cycle
Unknown:continues. So when you're in a bad state like that, that's why
Unknown:it happens. But if you develop the tools to have emotional
Unknown:resiliency, you know, step back, breathe your way through it.
Unknown:Calm your mind, calm your body, take care of the physiology, you
Unknown:can let that wave of emotion, kind of subside and will sustain
Unknown:and then you can react properly. It's interesting was a long time
Unknown:ago,
Unknown:I will have to write that down on a piece of paper, because
Unknown:I'm, unfortunately, so good to cling on these emotions,
Unknown:especially when it comes to anger and sadness. And to sit in
Unknown:there for so long. And too, I'm poisoning myself by doing that.
Unknown:And I'm, it doesn't serve anybody or anything. And that
Unknown:was a write that down 90 seconds. Wow.
Unknown:Cool. And I can relate to what you're saying about, you know,
Unknown:anger and sadness. Those would be big ones for me. You know, I
Unknown:could stew in either of those for hours once upon a time. Now,
Unknown:if it only bothers me for five minutes, I'm like, victory. This
Unknown:is great. Wow. But yeah, thinking about like 90 seconds.
Unknown:Wow, I could I can even improve this even more. Yeah, keep
Unknown:working.
Unknown:Yeah. That was great advice.
Unknown:So I would like to wrap up this conversation, Aurora, by you
Unknown:telling us what's three things you love about your life right
Unknown:now?
Unknown:Those are so good. I would say number one, the people I need,
Unknown:just like you and the conversations I can have. With
Unknown:technology. I know a lot of people know, we're all addicted
Unknown:to technology. But yeah. It has such good sides to it. And I
Unknown:love that that's possible.
Unknown:So yeah, number one connecting with deep conversations through
Unknown:deep conversations with people like you living out here in the
Unknown:forest, in a house with no phone and no internet. And having to
Unknown:go like having to walk to my Wi Fi station.
Unknown:Like making a very intentional when I'm going to use my phone
Unknown:and not and trust me whenever I'm in the real world. I'm I'm
Unknown:so glued to my phone. And I have to remind myself, what am I
Unknown:doing here sort of live to live a little bit of bread, but not
Unknown:totally is also a blessing. And then to have the podcast and the
Unknown:coaching and to know that I can serve people and yeah, give
Unknown:people like tools to to make their life a little juicy. Or to
Unknown:be a little bit more content if it's just 10% you know, just
Unknown:just have a little bit more confidence in themselves. And
Unknown:the feedback that I received there is just so yeah, it's so
Unknown:beautiful and somewhat evading. Yeah, I would say those are the
Unknown:three things.
Unknown:That was wonderful. Thank you for sharing that and everything
Unknown:else here today. You've been an amazing guest
Unknown:Well, thank you so much for making the time and being my
Unknown:host and such a good yeah. Interviewer like I love the
Unknown:questions and we need we need your voice out there again, like
Unknown:I know you might not go back to radio maybe but I hope beyond
Unknown:coaching you will be there for people to to listen to you. And
Unknown:yeah, we stay connected.
Unknown:Absolutely. Okay, I like that idea. The good news is my time
Unknown:is done and your regular hosts will return next episode of the
Unknown:Borealis experience. On behalf of my guest Aurora. I'm Troy
Unknown:Have a great Day.
Unknown:Bye Bye. Well, what a great pleasure to Have had Troy asking
Unknown:me these wonderful questions and to learn from a professional
Unknown:radio host. You also got the chance to Yeah, learn a little
Unknown:bit more about my background, my motivation, my intentions. And
Unknown:yeah, I felt very vulnerable. sharing all this, but it felt
Unknown:good. I want to feel connected to you. I want to get to know my
Unknown:listeners better. And when I open up, then I feel Yeah, I'm
Unknown:doing my part. So thank you so much for listening to this
Unknown:interview. I deeply appreciate you. And thank you so much to
Unknown:Troy for making the time incredible person and human
Unknown:being to have in my life. take really good care of yourself and
Unknown:we will stay connected and to my listeners. We will connect again
Unknown:on Thursday. And if you have any questions if there's anything
Unknown:you want to request, when it comes to episode, topics, please
Unknown:never hold back. If you want to send me sign of appreciation and
Unknown:the link below in the show notes. There is the buy me a
Unknown:coffee link. And yeah, I'm always so excited and grateful
Unknown:to receive a donation from you guys and girls. This is the way
Unknown:I can keep this little business going. Thank you so much. And
Unknown:until next time