- Today, Mende Staggs shares her ketogenic diet plan and the foods she enjoys.

- Mende began her keto journey in August 2016 after attending the first Keto for Lipedema webinar.

- After a lifetime of unsuccessful diets and a recent lipedema diagnosis, she doubted that changing her diet would help—but she was pleasantly surprised.

- Living on a small farm in rural southwest Missouri, Mende owns a bakery and catering business and loves to share her keto success story to inspire others on their own journeys.