How much is your mental and emotional well-being worth to you? As humans, we spend so much of our time worrying but do we even know what worrying is? What can worrying achieve? Is there any upside to worrying? Is there a way to manage our worries? This week, we examine what worrying is and Dan shares 4 Steps To Stop Worrying. --------- Your well-being is everything. If you're looking to dive deeper and have more 1:on:1 support, please check out: http://www.howtofeelbetter.co --------- Come say hi! www.litolabs.com instagram.com/litolabs facebook.com/hellolito Rebecca online: instagram.com/rebecca_toh www.rebeccatoh.com www.rebeccatoh.co Dan online: instagram.com/happydannybunny www.dannybunny.co