No matter who you are, or what your life is like, You likely feel stressed out or anxious from time to time. If that’s fair to say, then today’s episode is really gonna help you.

When stress and anxiety hit, it can be hard to soothe yourself and think clearly, so it's extremely important to have tools and techniques that will help you come back to yourself and settle your mind and body.

This week we’re diving into our favorite tools and practices for relaxing just a little bit more in this fast-paced world! Take a breath, settle in, and join us!

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