Today’s episode zeros in more on our free fitness and self care challenge--namely it has been re-branded with a new focus!

In my conversations with so many of you, I have discovered a theme of us being aware of our inability to stay consistent with taking care of us.  Why is it we do so many things well, yet we can’t seem to ‘get it right’ with the fitness and self care?

Guess what? There is something that can work for you, as long as it is the RIGHT approach for you.  Join me and learn about the inspiration for the change in focus as well as what we’ll do, and HOW you can join us!

WEBSITE/SOCIAL MEDIA LINKS RELATED TO THIS EPISODE:

Come on over to our Facebok Community--Living your Ultimate Life through Fitness and Self Care--where we talk all things fitness and self care! 

https://www.facebook.com/groups/743439322342659/

Like our page on Facebook:  CU Fitness

https://www.facebook.com/CUFitness360/?eid=ARA-bw5rGaYFt-EA5FdZZ7UKWDYSYz4ckQaQaWIwgjYbNEuGrJustm4uJ8e-0YR6uzDAm07ghsGv7GsQ

See acast.com/privacy for privacy and opt-out information.