Loading Episode...
Define U Radio - Valencia Griffin-Wallace 25th March 2020
DUR 244 | Building your SELF esteem with Donna Barnes (Self Reflection Series)
00:00:00 00:40:29

DUR 244 | Building your SELF esteem with Donna Barnes (Self Reflection Series)

In this time of #socialdistancing, you can work on your star player...YOU! What does a healthy level of self esteem look like? What impacts your self esteem? How can you build it up? If you are taking this time to work on you, start here with building your self esteem. Pens and paper ready!

About Guest Donna Barnes

Donna is a single parent who strives to beat the odds. She doesn't let her past define her nor hold her back. She obtained her Master's in Clinical Mental Health Counseling, while maintaining a fulltime job, managing the household, all while raising her son. She is dedicated to serving the needs of others while building them and equipping them with the tools they need to be successful.

Website: www.gracefullypurposedcounseling.com
Instagram:  https://www.instagram.com/gracefullypurposedcounseling/

Class is in session notes

  • What is the difference between self esteem and self confidence?
  • The relationship between self esteem and boundaries?
  • Is your circle of friends building you up or breaking you down?

Session Homework

Evaluate your circle and how you feel about yourself when you are with those people.

What did you learn from today's session? Let us know! 

A Word From Our Sponsors

If you are looking for a devotional that will help you grow as a mom, For A Mother’s Heart is a great place to start.  Celebrate the mom in you with other moms.

Share your wins, accountability needs, problems and goals to get great advice from queens like you. Join The Define U Facebook group

Connect with Define U

Define U on Facebook / Instagram
Valencia on Facebook / Instagram

Previous Series (Women's Health Series)

DUR 239 | Get Your Health Right with Beverly Johnson
DUR 240 | Stigmas, Therapy and Your Mental Health with Donna Barnes
DUR 241 | Being A WHOLE Mother with JC Miller 

Support the show (http://patreon.com/defineuradio)

Support the show (https://www.paypal.me/lifebydesign)