What do you do when life breaks the story you thought you were living? On Inner Peace, Better Health, hosted by Nazish, Chanoa Inez explores how to rebuild after loss with honesty, self-trust, and inner steadiness.
This episode is for anyone grieving a person, a chapter, or a former version of themselves. You’ll hear a grounded reminder that healing is not about rushing forward, but learning how to dream again without leaving yourself behind.
About the Guest:
Chanoa Inez is the author of Dream On: How to Create the New Life of Your Dreams after Upheaval or Loss. She also created Magnetize Your Personal Brand, a program blending personal transformation with personal branding.
Episode Chapter:
00:00 Why loss changes identity
03:12 Sitting with pain before fixing it
06:05 Honoring the past while moving forward
09:18 Silence, introspection, and truth
13:40 Grief, old patterns, and self-sabotage
18:22 Releasing shame and choosing self-honesty
23:10 How to dream again through awe
Key Takeaways:
- Don’t rush healing; sit with what is true first
- Starting over does not erase what mattered
- Silence can reveal purpose more clearly than noise
- Grief can revive old patterns if left unconscious
- Awe, nature, and service can reopen possibility
How to Connect With the Guest:
Website: https://www.chanoainez.com/
Instagram: @chanoainez
LinkedIn: Chanoa Inez
Book: Amazon, Audible, Apple Books, Kobo, Pathy.com
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