This episode is a glimpse into someone’s personal journey of self care--with an important lesson for everyone, no matter where you are.

It’s no secret that life for so many is far from normal but in spite of how our world is changing due to #covid19, HOW we start is what’s important. How much do you allow yourself to be afraid, overwhelmed and just ignore HOW you do you? Our present environment is a direct reflection of what we think and what we believe. Listen in to my conversation with a fellow North Carolinean--a Shelby native.

Catherine Tedder is a registered nurse and a home health specialist--and being a medical health professional one would think that self care is high on the priority list.  Listen to her own story of not just WHAT she does, but HOW she approaches it. Catherine shares a different perspective on ‘just starting’ that can be applied to just about any aspect of self care--fitness, health, eating, activity and more. Let us know what you think!

WEBSITE/SOCIAL MEDIA LINKS:

www.cufitness.com

Facebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care

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Catherine’s contact info:  catherinetedder@yahoo.com

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