Shownotes
In today’s world, there’s an interesting juxtaposition between constant (and often necessary) use of technology coupled with conversations around unplugging. In this episode, we dive into digital detoxing, why everyone suddenly wants a flip phone, and how our nervous systems are begging for boundaries. From nostalgic phone memories to the psychology of being “always on,” we’re asking: can we ever truly unplug? (Spoiler: you don’t have to throw your phone in the ocean… but we get it.)
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DISCLAIMER: But For Real Podcast is not a substitute for individualized mental health treatment or healthcare. This podcast is solely for entertainment and educational purposes. If you are in crisis, please utilize crisis support services, such as the Crisis Text Line (Text START to 741741 in the US) or the 988 Suicide & Crisis Lifeline: (Call 988 in the US), or visit www.findahelpline.com for international resources.
