Can you turn up the heat to better your health?

The use of infrared heat is a modality that is being used frequently to help with remedying common health concerns. Some of the more common ones include improving circulation, nerve sensitivity, better collagen production and overall helping the detoxification process work better which all play a role in helping our bodies function better.

Then there are the metabolic benefits of heat which directly help our metabolism function better. But can you achieve these benefits in a workout setting?

Danny Richani and Craig Codagan are owners of 2 HOTWORX franchises which demonstrate how the use of infrared heat in a small sauna setting can be combined with doing a workout.

In this episode, they share their personal health story around how infrared heat has helped both of them and how it can be of benefit to you.

You can also learn about easy tips to incorporate the use of heat in your daily life if using a sauna isn’t possible for you.

Guest links:

HOTWORX - Wilmington (Gordon Road), NC | Hot Yoga, Pilates & Barre Workouts

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