Many of us carry around with us a lot of sadness, shame and baggage from our past- things that we are ashamed to tell other people about, in fear of judgment and/ or harsh words. What do you do when you come out of those things? Can you look at what you have went through and learn from it and break the cycle of not passing down pass traumas or habits to the next generation?

Today we talk to LaTonya Baker. LaTonya Baker is an author and entrepreneur. She has used her experiences to write several books and help people by breaking generational cycles. During this episode she gives some wonderful tips and information on how you can use your situation to help others, share your stories, and relay what happened so maybe it won't happen again.

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