Artwork for podcast Emerge: The Health Podcast for Busy, High Performing Women
EP 157-Neuroplasticity: The Science Behind Changing Your Brain
Episode 15715th March 2022 • Emerge: The Health Podcast for Busy, High Performing Women • Alexandra Swenson-Ridley
00:00:00 00:18:49

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Today is all about introducing something new and a discussion around neuroplasticity (how we can change our brain) and the things we use to do that. I dive into meditation-don’t let this throw you, the science behind how to train your brain to move into different states, give your brain and your body a reset, and tapping into simple and easy ways to deal with stress in a new way.

Some of the resources mentioned in this episode can be found here:


Fit Mind App: https://www.fitmind.co/fitmind-meditation-app


Brain Tap Pro Free Trial: https://braintap.com/15-day-gift/#a_aid=2112ALSR&a_bid=72e6afc5


Dr. Joe Dispenza’s work: www.drjoedispenza.com


To connect with Dr. Alex further visit:


www.emergentwomencoaching.com

Send an email to Dr. Alex- dralex@emergentwomencoaching.com

Get $230 off an initial consultation https://www.emergentwomencoaching.com/voucher-7421

Get more free trainings and connect with our private community: https://www.facebook.com/groups/trwcommunity


Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.

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