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011 - Good Sh*t, Good Food, Good Mood
Episode 1124th November 2022 • Rude Health • Hayley Food Ninja
00:00:00 00:14:27

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Have you ever heard the phrase, 'Good Food, Good Mood' - turns out there's some actual science behind it 😉

Tune in to this week's solo episode, as I chat about gut health, why your food affects your mood, why superfoods aren't a thing, and how to avoid Alzheimer's.

If you loved this episode, please leave us a review ⭐️⭐️⭐️⭐️⭐️

If you'd like a question answered here on the podcast, just send it in to hayley@food.ninja and I'll do my best!

And finally, if you'd like to hang out with a bunch of like-minded people, all focused on finding their version of healthy, you can join my FREE Facebook group here.

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