The New Year can be an inspiring time to start new habits and pursue resolutions. And with many people returning from holidays and vacations, adopting new diets and weight loss plans are especially popular. But highly restrictive calorie diets can be detrimental to our skin, which requires certain nutrients. Without them, people can experience fatigue, cortisol increase, slower metabolism, and dryer, duller skin. So what weight loss diets should people follow to lose weight and support their skin health?

The Skin Report is a podcast created to educate listeners on methods to improve skin health for people of all ethnicities and ages. On this episode, host Dr. Sethi kicks off the new year by discussing popular weight loss diets and how they impact our skin. She approaches weight loss from a scientific perspective and explains the benefits and drawbacks of different weight loss diets like veganism, keto, and the paleolithic diet. Healthy weight loss can only be sustained if a healthy lifestyle is sustained, so this episode teaches users how to practice diets that support a healthy lifestyle and skin!

Follow and DM a question for Dr. Sethi to answer on The Skin Report Podcast: RenewMD 

Beauty Instagram:

https://www.instagram.com/renewmd_beauty/

RenewMD Beauty Medical Spas, California:

https://renewmdwellness.com/

The Skin Report – PRP for Hair Restoration:

https://theskinreportbydrsethi.com/season-1-episode-30-prp-for-hair-restoration/ 

The Skin Report – Nutrition and the Skin:

https://theskinreportbydrsethi.com/season-1-episode-27-nutrition-and-the-skin/

Vegan Society History:

https://www.vegansociety.com/about-us/history

Ipsos Global Research:

https://retailnext.net/ 

PubMed Central – “Cutaneous lesions and vitamin B12 deficiency”:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2294086/#:~:text=Cutaneous%20manifestations%20associated%20with%20vitamin,to%20vitamin%20B12%20deficiency%20alone

PubMed Central – “History of the ketogenic diet”:

https://pubmed.ncbi.nlm.nih.gov/19049574/ 

PubMed Central – “The promising potential role of ketones in inflammatory dermatologic disease: a new frontier in treatment research”:

https://pubmed.ncbi.nlm.nih.gov/28043175/

PubMed Central – “Effects of Diet on Acne and Its Response to Treatment”:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7847434/ 

The Paleo Diet:

https://thepaleodiet.com/ 

NCBI – “Paleolithic Diet”:

https://www.ncbi.nlm.nih.gov/books/NBK482457/#:~:text=The%20concept%20of%20the%20Paleolithic,by%20Loren%20Cordain%20in%202002