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Ep. 151 - Go With Your Gut for The Healthiest You with Robyn Youkilis
Episode 15125th September 2018 • Almost 30 • Krista Williams & Lindsey Simcik
00:00:00 01:21:06

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Robyn Youkilis is here and ready to talk gut health, emotional weight, and how we can take care of our bodies to better connect with our intuition. This is a girl who knows her genius – healing your gut + your emotional well-being – and we really admire the honesty and consistency in the way she communicates. We also fell in love with Robyn’s most recent book, Thin from Within: The Go with Your Gut Way to Lose Weight, a coaching guide and cookbook mashup that is designed to help you optimize your digestion and shed emotional and physical weight from the inside out.

 


And here’s a fun fact: Robyn is also intuitive, and she weaves that into her nutrition practice in some beautiful, effective ways. We also chat about…


 


  • Crying + Running = Crunning

  • Who was Robyn in her early 20s?

  • Getting certified at the Institute for Integrative Nutrition (IIN)

  • Emotional weight

  • How gut + intuition became Robyn’s focus

  • What should our poop look like?

  • How Robyn’s diet and eating have changed over the past decade

  • The rule of 5 plate

  • How to break a sugar addiction

  • What’s the best boozy beverage?

  • A shoutout to Cardi B

  • The ferocity of love

  • Breastfeeding

  • How do you train your mind + body to curb emotional and binge eating behaviors?

 


Find more to love at almost30podcast.com!


 


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