Robyn Youkilis is here and ready to talk gut health, emotional weight, and how we can take care of our bodies to better connect with our intuition. This is a girl who knows her genius – healing your gut + your emotional well-being – and we really admire the honesty and consistency in the way she communicates. We also fell in love with Robyn’s most recent book, Thin from Within: The Go with Your Gut Way to Lose Weight, a coaching guide and cookbook mashup that is designed to help you optimize your digestion and shed emotional and physical weight from the inside out.
And here’s a fun fact: Robyn is also intuitive, and she weaves that into her nutrition practice in some beautiful, effective ways. We also chat about…
Crying + Running = Crunning
Who was Robyn in her early 20s?
Getting certified at the Institute for Integrative Nutrition (IIN)
How gut + intuition became Robyn’s focus
What should our poop look like?
How Robyn’s diet and eating have changed over the past decade
The rule of 5 plate
How to break a sugar addiction
What’s the best boozy beverage?
A shoutout to Cardi B
The ferocity of love
How do you train your mind + body to curb emotional and binge eating behaviors?