Stop Asking for Permission. Melessa Session 3 (Part 2)

Artwork for podcast Slow Living: Find Peace, Balance, and Calm in Hustle Society

Episode 216 • 24th November 2025 • Slow Living: Find Peace, Balance, and Calm in Hustle Society • Stephanie O'Dea

00:00:00 00:42:30

Share Episode

Start at

Embed

Download Audio Share to Facebook Share to X Share to LinkedIn

Shownotes

BUY THE SLOW LIVING BOOK HERE!

In this episode, Stephanie and Melessa dive into the power of routine—especially how simple habits like a nightly wind-down and consistent sleep with her CPAP have transformed Melessa’s energy and focus. She shares how she’s built a sustainable writing rhythm, dedicating a few hours several days a week to finish her book by year’s end (or stretch goal: March!). It’s all about creating structure that supports both creativity and self-care.

Melessa also opens up about the deeper layers of her family story—balancing honesty and respect as she writes about the women who shaped her. She reflects on the contrast between traditional and nontraditional roles and how she’s learning to honor both perspectives. This conversation is an inspiring look at growth, forgiveness, and finding your authentic voice—perfect for anyone walking their own journey of healing and creative expression.

Past Episodes You May Love: