With mental health symptomology at record highs in certain demographics, it's clear that not enough people are getting the help they need.

And though many people know the potential benefits of therapy, they might still feel hesitant to actually seek it out. Or others may be on the cusp of making the call, but something keeps holding them back.

Today we talk about five very common barriers to seeking therapy, and how to overcome them. If you've ever been on the fence about it, and you think it can help but you have some concerns, today's episode is for you.

Follow Baggage Check on Instagram @baggagecheckpodcast and get sneak peeks of upcoming episodes, give your take on guests and show topics, gawk at the very good boy Buster the Dog, and send us your questions!

Here's more on Dr. Andrea Bonior and her book Detox Your Thoughts.

Here's more on this podcast, which somehow you already found (thank you!)

Credits: Beautiful cover art by Danielle Merity, exquisitely lounge-y original music by Jordan Cooper