Today I speak with Patrick Harding, long-time performance coach for F1 driver Alex Albon. Patrick spends 31 weeks a year with Alex has been working with him for six years. Patrick looks after all aspects of Alex's physical and mental performance.

Look out for some similarities with tennis. There's lots of them!

In our chat, we cover ⬇️

• Controlling boundaries with the athlete
• Building trust and relationships
• Being focussed in intense moments
• Optimising performance conditions
• How fit F1 drivers really are

Hope you enjoy it!

Fabio

Have you seen the Functional Tennis Saber? Check it out here and don't miss the video of Stan Wawrinka crushing the ball.

This podcast is sponsored by ASICS. ASICS is a Japanese company founded in 1949 with the purpose of giving more people the opportunity to experience how sports and movement can have a positive impact on mental well-being.

To learn more about ASICS visit their website here: https://www.asics.com/nl/en-nl/sports/tennis/

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