In today's episode John and Chris discuss isometrics. Topics covered include: Extreme Isometrics, Yielding and Overcoming Isometrics and more. Our hosts share how these exercises became popular and discuss in detail proper application and implementation for athletes and adults of all levels.

*John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show*