Have you ever been super excited to create some new goals and lose the momentum as fast as it started? It's ok; we've all done it! I want to help give you a blueprint to obtain realistic goals in all categories of life to help you reach the success and happiness you've always desired.
In Today's Episode, we'll be Learning About:
GETTING CRYSTAL CLEAR: Helps you obtain the bigger vision you have for yourself and how essential it is to make sustainable change
GETTING STUCK: It's easy to find yourself stuck without having a clear vision of the direction you want to take in life.
ASK YOURSELF: What do I actually want/ desire?
ORGANICALLY: Let the answer you need come organically to you instead of forcing and taking yourself out of alignment.
SETTING GOALS: Aim to set realistic goals over unrealistic and knowing the difference is crucial for success.
GOAL SETTING CATEGORIES:
· Career
· Family
· Spirituality
· Relationships
· Personal growth
· Health + Fitness
LIMITING BELIEFS: are thoughts, opinions that one believes to be the absolute truth. They tend to have a negative impact on one's life by stopping them from moving forward and growing on a personal and professional level.
GET CURIOUS: Ask yourself what's no longer serving me and needs to go?
CONSISTENCY: Is needed to propel yourself into change and a sustainable lifestyle
About the Host:
Melanie is a nutritionist, life and health coach. Who’s uberly passionate about all things mindset, nutrition, and wellness. She's been deep diving into the wellness industry for over six years. She's learned to master her craft while working with others to get to the root cause of what's holding them back from their goals and bigger vision.
Melanie currently lives in Austin, Texas, with her husband, Oliver, and her son, Elliott. She enjoys being in nature, taking care of her house plants, reading, and snuggles with her boys.
Find Plant Ahead on Social Media:
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Twitter: https://twitter.com/plant_ahead
Website: www.plantahead.co
Contact: https://www.plantahead.co/contact
Free Guide to Meal Prepping + Being More Mindful: www.plantahead.co/freebies
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