On this episode of Sisters Without Shame, a friend in crisis needs advice on how to deal with Premenstrual dysphoric disorder. Premenstrual dysphoric disorder (PMDD) can be described as a health problem that is similar to premenstrual syndrome but is more serious. PMDD can cause severe irritability, depression, or anxiety in the week before your period starts.

This according to medical activist and founder of Imfundo Enhle, Lucy Khofi. Khofi is also the founder of the Women’s Health Ekklēsia NPO an organisation that tackles the reproductive realities and advocates for justice - while uplifting, empowering, and educating individuals.