In this week's episode, Bonnie is joined by Dr. Heather Finley. Dr. Heather Finley is a Registered Dietitian with a Doctorate in Clinical Nutrition who specializes in gut health. Heather struggled with her own gut health issues for years and through her education and experience has developed a proven and tested 3 step framework for approaching gut health. Heather helps others find bloating, constipation, and anxiety relief so they can live a life without fear, anxiety, brain fog, bloat, and constipation! They will touch on such topics as:

• Restrictive dieting is never the answer
• Stop blaming food
• improving food fear
• Navigating the misinformation on gut health
• If you can train your muscles why not your gut
• First steps to take to improve gut health

Additional Resources:

Connect with Heather:

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