Catherine introduces the first in a mini-series with Angelica Alen. Angelica has not only survived but thrived from her journey with stage 3 bowel cancer. We talk about her journey and, most importantly, lessons learnt that she now shares with others to help with whatever life challenges they may have. This is such an inspiring journey, with Angelica owning HER power to change her life!

Episode Guest:

Angelica Alen is a health and life coach, a stage 3 Bowel cancer survivor & thriver.

Angelica is passionate about empowering you to take charge of your habits so you can create a healthier, happier and more fulfilled version of you

To connect with Angelica

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Newsletter - https://bit.ly/transformyourlifestarttoday

Course - https://angelica-alen-school.teachable.com/p/change-your-habits-change-your-life

Key Moments:

• 00:00 - Coming up… 
• 01:59 - Meet my guest 
• 07:28 - Angelica’s cancer journey
• 20:54 - Is there always another choice?
• 23:42 - Taking back control 
• 25:27 - Owning ourselves
• 31:21 - One step at a time
• 38:35 - The power of practise
• 41:57 - Choosing a better path
• 47:11 - Family repercussions
• 50:29 - Staying realistic 
• 54:13 - Judgement & choices
• 01:00:45 - Final thoughts
• 01:02:44 - Connect with Angela

Key Takeaways:

• On your journey of self discovery and healing, take it one step at a time. Drastic change will not happen overnight and habits are more likely to stick in the long term when done in baby steps.
• A change or habit you start may not show results very soon - sometimes they can show up after a fair while so don’t lose hope!
• Living day by day can be very freeing. Forget about tomorrow. There might not be a tomorrow.
• If you want to see change in the world, you need to lead by example. You need to change first. 
• Sometimes we need to use conventional medicine to buy time to make other decisions.

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Disclaimer: The purpose of this podcast is to keep curious and keep free. The opinions of the guests do not necessarily represent the opinions of the host and vice versa - exploring different opinions is key to growth. The content in this podcast and on this website is not intended to be a substitute for professional medical or veterinary advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare professional with any questions you may have regarding a medical condition. Never disregard professional medical or veterinary advice because of something you have heard on my podcast or website.