Artwork for podcast Everyday Mindfulness Show
100: Creative Endeavors with Mindful Awareness With Rick Pontalion
22nd March 2019 • Everyday Mindfulness Show • Holly Duckworth
00:00:00 00:28:35

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On this episode of the Everyday Mindfulness Show Holly brings our producer Rick Pontalion out from behind the soundboard to talk about how he has grown in mindful awareness over the past year. Rick shares fun ways to be mindful in everyday places like the grocery store. Listen in for ways mindfulness can be an adventure in trying new things and flow.




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