What if the breakthrough you’re chasing isn’t in doing more—but in finally stopping? In this episode of Soul Sparks of Healthy Mind by Avik™, we explore the quiet power of intentional rest with Brett Coleman.
This conversation is for anyone feeling stretched, overwhelmed, or quietly exhausted inside. You’ll hear how stepping into silence, solitude, and structured pauses can bring clarity, emotional reset, and deeper connection—with yourself and something greater.
About the Guest:
Brett Coleman is a faith-based leader, former hospital CEO, and author. He has spent over a decade practicing intentional sabbaticals focused on rest, reflection, and spiritual alignment.
Episode Chapters:
00:00 – Why real rest isn’t collapse but choice
03:40 – Vacation vs. true soul rest
08:10 – The 60-hour sabbatical practice
14:25 – Solitude, silence, and clarity
20:50 – Regret, forgiveness, and healing
28:30 – Making better life decisions through pauses
35:10 – How to start your own intentional break
Key Takeaways:
- Rest must be practiced, not postponed
- Solitude reveals clarity you can’t access in noise
- Small, intentional pauses can prevent deep burnout
- True peace becomes your internal guide
- You don’t need perfection—just a starting point
How to Connect With the Guest:
Website: https://www.sabbaticaltaker.com/
LinkedIn
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