Burnout is not a personal flaw. It is often a culture problem that shows up in your body, mood, and motivation.
Kristen Donnelly breaks down the stress cycle, the early signs we dismiss as “normal,” and why rest alone rarely fixes chronic depletion. You will leave with simple, sustainable practices to rebuild capacity and protect your humanity at work and beyond.
About the Guest:
Kristen Donnelly is a social worker and researcher who studies burnout and stress. She co-authors her work with her research partner, Aaron, and teaches leaders how to build healthier cultures.
Key Takeaways:
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Watch for loss of motivation, numbness, and “I don’t care” as early burnout signals
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Finish the stress cycle daily, start with intentional breathing
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Replace “quick fixes” with small, disciplined practices that your brain will accept
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Protect non-monetized joy, do one happy activity today with no productivity goal
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Leaders must build real trust before asking personal recovery questions
How to Connect With the Guest:
Website: http://www.drkristenspeaks.com/
YouTube
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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
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