Michael James Wong is my guest this week. He is an author, speaker, community leader and meditation teacher who is dedicated to expanding the conversation around the mind and mental health. Michael is internationally recognised for his work in the wellness community as both an advocate and entrepreneur. In this episode we chat about: 

• Michael's 'why' 
• Small moments or steps to start feeling calmer 
• The role of meditation in Michael's life 
• Busting myths of men doing Yoga 
• Reducing stigma around Yoga and meditation 
• Why breath is so important and how it can change and shape lives  
• Michael's personal journey 
• Michael's personal and universal hopes for the future 
• Daily routines and morning routines 
• Michael's top tip for inner peace 

You can connect with Michael on Instagram @michaeljameswong and @justbreathe and via https://www.michaeljameswong.com 

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