Might social media actually be better for us than we think? Are we actually addicted to our phones, or are there behaviours we can spot and change? Joining Interface this time is Pete Etchells, psychologist, digital tech researcher, science writer and author of 'Unlocked: The Real Science of Screen Time'.

Discover more about various aspects of digital wellbeing, through the Digital Wellbeing Hub from SWGfL. Access guidance and resources to support the young people in your care: https://swgfl.org.uk/topics/digital-wellbeing

Interface is delivered by SWGfL, a leading online safety charity. If you have enjoyed listening to any episode of Interface and would like to support the ongoing work of SWGfL, please visit their website: swgfl.org.uk/donate

Mentioned in this episode:

Links: www.swgfl.org.uk https://swgfl.org.uk/services/professionals-online-safety-helpline/ https://swgfl.org.uk/Services/report-harmful-content/ https://www.nominet.uk/swgfl-projectevolve/