Covid changed the world in many ways, including how we work.

Remote working has become popular but as much as it has its benefits, it also has its downsides. We’re spending more time in a virtual world which can affect our bodies and mind. 

Today's episode will help get us to reflect on remote working and find out if it’s really good for us!

Here are the highlights from this episode:

(04:03) The risk of becoming completely isolated.

(04:31) People can make up stories and narratives about us.

(06:32) Denial can abound whilst we are working on our own.

(07:54) We have nowhere to leave our anxiety.

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