In our conversation with Kathy Davis, Yoga Studio Owner and Teacher. She shares thoughts and research from the book The Power of Regret: How Looking Backward Moves Us Forward by Daniel H. Pink. Kathy also shares her personal and professional journey and how she's using Pink's positive reframe on regret in her life today!

We met Kathy in her beautiful studio, Yoga Elements, where Jess is also a teacher and where Eden practices. In our conversation, Kathy expresses her commitment to offering a variety of classes for all bodies.

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