𝘌𝘱𝘪𝘴𝘰𝘥𝘦 𝟹2: Keeping Nutrition And Fitness Simple With Alesha Courtney

In today's episode, my guest is Alesha Courtney. Alesha is a nutritionist and personal trainer who has a passion for working with women to simplify their health through food and fitness. In this episode, we discuss common diet myths, differences in nutrition education, how to keep nutrition simple, tips to boost your immunity and more.

⁣

If you like this episode, please tag Alesha and I on Instagram and let us know your biggest takeaway.⁣

⁣

About Alesha:⁣

Alesha Courtney is a certified nutritionist and trainer who has a passion for working with women to simplify their health through food and fitness. Join her and learn more about how you can simplify your workouts to make them fit easier into your lifestyle and how to eat back to basics!

⁣

Enjoy the show!⁣

⁣

𝘓𝘪𝘯𝘬𝘴/𝘙𝘦𝘴𝘰𝘶𝘳𝘤𝘦𝘴⁣

Instagram: https://www.instagram.com/aleshacourtneyfit

Facebook: https://www.facebook.com/alesha.courtney09

Website: www.aleshacourtneyfitness.com

⁣

Follow Kelsey on Instagram: www.instagram.com/kelseylanefitness/⁣

Sign Up for Weekly Home Workouts: bit.ly/2U7Hjxz⁣

Kelsey’s Website: KelseyLaneDavidson.com

Mentioned in this episode:

Book Your Fitness Intensive!

Do you need help figuring out your workouts? Can't figure out why your squat or push up feels weird? Don't want to google everything for your fitness? Want help hashing out next steps? The fitness intensive is for you. You get a preview of 1:1 coaching with Kelsey and all your questions answered and a plan of action. Book your call today!

Fitness Intensive