Show Notes

Summary

In today's episode of "Weight Loss Mindset," we busted common nutrition myths that could be sabotaging your weight loss efforts. From the misunderstood roles of fats and carbs to the real deal about protein, we uncovered the truth behind what constitutes a balanced diet.

Key Takeaways:

* Fats are essential for health and do not directly cause weight gain.

* Carbohydrates are crucial for energy, but the type of carbs you eat matters.

* Protein is important for everyone, not just those looking to bulk up.

Resources:

For further reading and to deepen your understanding of today's topic, check out:

- "The Big Fat Surprise" by Nina Teicholz

- "Good Calories, Bad Calories" by Gary Taubes

Website:

Healthy Eating in Real Life

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Thanks For Listening

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