Summary

In this episode, Emma Terrazas, a health and life coach, discusses the importance of personal wellbeing and how to create a healthier lifestyle. She emphasizes the need for personalized approaches to nutrition and exercise, as well as the impact of COVID-19 on health. Emma also highlights the mental aspect of health and wellness, encouraging individuals to reframe their mindset and embrace a multi-passionate life. She provides practical tips for getting started and emphasizes the importance of taking small steps and having fun along the way.

Takeaways

• Personal wellbeing is an essential aspect of success and happiness.
• Creating a healthier lifestyle involves personalized approaches to nutrition and exercise.
• The COVID-19 pandemic has had a significant impact on health and wellness.
• The mental aspect of health is crucial, and reframing mindset is important for long-term success.
• Taking small steps and having fun are key to sustainable health and wellness.

Chapters

00:00 Introduction
00:30 The Importance of Personal Wellbeing
01:19 Creating a Healthier Lifestyle
02:23 Common Mistakes in Health and Wellness
03:14 The Impact of COVID-19 on Health
04:45 The Role of Nutrition in Health
05:34 Balancing Work and Health
08:02 Tracking and Adjusting Nutrition
09:32 Getting Started with Exercise
13:11 The Mental Aspect of Health and Wellness
18:20 Embracing a Multi-Passionate Life
24:18 Reframing Mental Approaches
28:14 Taking Small Steps and Having Fun
31:58 Emma's Next: Living and Working Remotely

Links to Emma's Socials:
LinkedIn: https://www.linkedin.com/in/emma-terrazas-3a383298/
Website: https://emmaterrazas.com/
IG: https://www.instagram.com/emma_terrazas/